Courses & Resources
Workshops, tools, and resources to help you understand yourself and your career — at your own pace.
Learn At Your Own Pace
Good career development doesn't always happen in a coaching session. Sometimes it happens in a workshop, or a resource you return to every few months, or a tool that helps you finally articulate something you've been circling around for a while.
This page collects the educational side of Career Wavelength — workshops, guides, and tools designed to help you understand yourself and your career more clearly, on your own timeline.
Offerings
Educational offerings in multiple formats - to help you learn in the way that works best for you.
Courses (COMING SOON)
Learning opportunities, both synchronous and asynchronous.
Digital Resources
Worksheets, guides and planners to help you reflect on your career and what you're looking for.
Workshops & Events
Upcoming events on the horizon, and an archive of past workshop recordings.
Courses
We have some exciting opportunities for both synchronous and asynchronous courses launching soon. Be sure to sign up for our mailing list to stay in the loop!
New!
Small Group Courses
Live synchronous courses, with between 4-10 students per cohort. Join others navigating the same waters.
Charting the Course: 4-Week Career Explorer Small Group Course
$400
Four weekly live sessions on Zoom, capped at 10 participants
Structured look at everything you've done and what you actually liked and disliked about it
Skills comparison against the directions you're considering, including a skills-based resume approach
Informational interview practice — how to ask, who to ask, and what to ask them
A documented plan for what comes next, yours to keep
Free Resources
These worksheets are designed to help you slow down and get clearer on two things that shape everything else about how you work.
What Are Your Rhythms Telling You?
What Does Work Need to Give You?
Tools & Guides
Resources you can work through on your own time, at your own pace — designed to go deeper than a worksheet but work independently of any coaching relationship.
Sustainable Job Search Planner
$12
"What Counts as Job Searching" reference page — reframes rest, reflection, and small actions as real progress
Weekly Rhythm & Intention page with mood and energy check-ins, capacity mapping, and goal-setting
Application and networking tracker organized by energy level rather than deadline pressure
Daily planner with morning check-in, time blocks, and tasks sorted by high/medium/low energy
Weekly check-in page for closing out the week without self-judgment
4-Week Rhythm Reset Kit
$27
Plain-language introduction to IPSRT and why daily rhythms matter for mood stability
Explanation of how work specifically disrupts circadian rhythms — and what to do about it
Four-week Social Rhythm Tracker for logging wake time, energy, social contact, work hours, and sleep
Weekly reflection prompts to identify patterns and disruption signals
My Rhythm Summary page to draw your own conclusions after four weeks
Career Navigation for People With Mood Disorders Series
A six-part workshop series exploring the intersection of career development and mental health — from understanding your energy and rhythms at work, to navigating job searches, career gaps, and transitions with a mood disorder in the picture. All sessions are free to watch on YouTube.
Open Water: Group Career Coaching
Group career coaching, monthly. We start with a topic to get us going — then it's open floor for whatever career questions are on your mind. Leave with a resource sheet of helpful links. $30, first Tuesday of the month, 11 AM PT.
Job Searching is More Than Hitting Apply
9/1/26
11-12 AM PT
Job searches involve a lot of invisible parts beyond hitting "apply." We'll talk about what "counts" as productive work towards a job search, and appreciate the often hidden work that we put into finding our next roles.
Career Breaks and Gaps
10/6/26
11-12 AM PT
Sometimes you have breaks, gaps or disruptions in your career path that are hard to communicate to others. We'll talk about how to discuss them without over-explaining.
Good Fit: Organizational Culture
11/3/26
11-12 AM PT
"Fit" gets used a lot without much definition behind it. This month, we'll discuss organizational culture, and how to determine if it's in line with your needs, wants and values.
Networking Without Mixers
12/1/26
11-12 AM PT
With the end of the year and winter holidays, there's a lot of networking events. If you dread open mixers, you're not alone. We'll discuss other routes to making connections.
Upcoming Events
Live workshops and sessions on the horizon.
Check back soon!