Courses & Resources
Workshops, tools, and resources to help you understand yourself and your career — at your own pace.
Learn At Your Own Pace
Good career development doesn't always happen in a coaching session. Sometimes it happens in a workshop, or a resource you return to every few months, or a tool that helps you finally articulate something you've been circling around for a while.
This page collects the educational side of Career Wavelength — workshops, guides, and tools designed to help you understand yourself and your career more clearly, on your own timeline.
Offerings
Educational offerings in multiple formats - to help you learn in the way that works best for you.
Digital Resources
Worksheets, guides and planners to help you reflect on your career and what you're looking for.
Workshops & Events
Upcoming events on the horizon, and an archive of past workshop recordings.
Courses (COMING SOON)
Learning opportunities, both synchronous and asynchronous.
Free Resources
These worksheets are designed to help you slow down and get clearer on two things that shape everything else about how you work.
What Are Your Rhythms Telling You?
What Does Work Need to Give You?
Tools & Guides
Resources you can work through on your own time, at your own pace — designed to go deeper than a worksheet but work independently of any coaching relationship.
Sustainable Job Search Planner
$12
"What Counts as Job Searching" reference page — reframes rest, reflection, and small actions as real progress
Weekly Rhythm & Intention page with mood and energy check-ins, capacity mapping, and goal-setting
Application and networking tracker organized by energy level rather than deadline pressure
Daily planner with morning check-in, time blocks, and tasks sorted by high/medium/low energy
Weekly check-in page for closing out the week without self-judgment
4-Week Rhythm Reset Kit
$27
Plain-language introduction to IPSRT and why daily rhythms matter for mood stability
Explanation of how work specifically disrupts circadian rhythms — and what to do about it
Four-week Social Rhythm Tracker for logging wake time, energy, social contact, work hours, and sleep
Weekly reflection prompts to identify patterns and disruption signals
My Rhythm Summary page to draw your own conclusions after four weeks
Career Navigation for People With Mood Disorders Series
A six-part workshop series exploring the intersection of career development and mental health — from understanding your energy and rhythms at work, to navigating job searches, career gaps, and transitions with a mood disorder in the picture. All sessions are free to watch on YouTube.
Upcoming Events
Live workshops and sessions on the horizon.
Changing Currents: Navigating Transitions & Gaps
Saturday, June 27
3-4:30 PM PT
Hosted by DBSA California
Part 4 of a six-part series exploring career navigation for people with mood disorders. This session focuses on career transitions and employment gaps — how to make sense of them, how to talk about them, and how to move forward when the path has been anything but linear.
Free to attend. Registration through Eventbrite.
Courses (COMING SOON)
We have some exciting opportunities for both synchronous and asynchronous courses launching soon. Stay in the loop by subscribing to our newsletter, The Current!
