Rhythm Reset: 6-Week Energy Mapping Program
6 sessions. IPSRT-informed. Practical tools included. $750.
Most of us have never actually mapped how our energy works. We just cope with it.
You know that feeling when you're trying to do focused work at 3pm and hitting a wall you didn't see coming? Or when you've had a perfectly reasonable week on paper, but by Friday you're more depleted than the work seems to warrant? A lot of us chalk that up to stress or poor sleep or just "being busy" — and move on without ever really understanding what's driving it.
Rhythm Reset is about slowing down long enough to actually look. Over six weeks, we pay close attention to your real patterns — when your energy peaks, when it dips, what kinds of work cost you more than others — and we build a structure around what we find. Not a generic productivity framework. Something based on how you actually function.
Some of this might sound familiar
The pattern
Good weeks and hard weeks, and you're not always sure what made the difference
Routines that hold for a while — until one disruption and the whole thing collapses
Certain tasks or times of day that wipe you out in ways that feel disproportionate
A sense that you're working against yourself, but you're not sure exactly how
What you're hoping for
To understand your patterns, not just enduring them
A structure that was actually designed around your life, not borrowed from someone else's
Concrete tools — not motivation, not cheerleading
Something you can keep using independently long-term
Living with a mood disorder? This was built with you in mind, too.
The frameworks behind this package were developed specifically with mood disorders like bipolar disorder and depression in mind.
Research on mood disorders has found that the regularity of your daily patterns — sleep, meals, movement, social contact — has a more direct connection to mood stability than most people realize.
If that's part of your picture, this work goes deeper than energy management. It becomes a tool for understanding and protecting your wellbeing.
Grounded in evidence, applied to real life
This isn't a generic productivity reset. The Rhythm Reset draws on three frameworks — each doing a specific job — rather than a single methodology.
Interpersonal & Social Rhythm Therapy
Originally developed for people with bipolar disorder, it identifies a link between routine stability and mood stability — essentially, that irregular daily patterns are harder on us than we tend to give them credit for. This framework gives us a way to see why and what to do about it.
Chronobiology
The science of individual biological timing — understanding your natural preferences for sleep, alertness, and peak performance across the day. Going beyond being an early bird or night owl, it helps you understand why you might do your best thinking at 9am or 9pm, and why fighting that has a cost.
Behavioral activation
Rather than trying to overhaul everything at once through willpower, behavioral activation guides the experimentation work — structured trial-and-error that builds rhythms that actually hold. You'll build new habits through structured, low-pressure experiments rather than relying on motivation that may or may not show up. These are applied here within a coaching context, not a clinical one.
What's included:
The sessions are the container. The resources are what you use between them — and after.
Rhythm Baseline Worksheet
Completed before your intake session. Captures where you're starting from so we can hit the ground running.
Rhythm Reset Tracker
A simple end-of-day log used throughout the six weeks to build the evidence base your Rhythm Blueprint is drawn from.
Energy Mapping Tool
Maps your time-of-day energy windows and the energy demands of different task types — so you can schedule with intention.
Personalized Rhythm Blueprint
Co-created across the six weeks and finalized in your closing session. A practical framework built from your actual patterns — yours to use independently after we're done.
How the six sessions work
An overview of the 6-week program, to understand where you're at, where you want to go, and how you'll continue after our time together.
Ready to work with your rhythms?
$750
Pay in full, or choose a payment plan